Hass avocado imported from New Zealand

Avocados are high in vitamins, minerals, and other nutrients while being low in calories. One-fifth of a medium avocado (1oz) has 50 calories and contributes nearly 20 vitamins and minerals, making it a great nutrient-dense food.

They also contain healthy monounsaturated fats, which help reduce LDL cholesterol levels, protect against heart disease, and lower blood pressure.